week 7: tot 15h19min

sun: running 48min

"cool down" hr ave 134, max 172.

sun: mtb 2h47min

coooold! hr ave 105, max 152.

sat: road biking 4h51min

da - heidelberg - da, season started :)

fri: gym 1h

upper body easily

fri: running 1h

intervals, hr ave 141, max 177.

thu: rest

deutschkurs

wed: running 1h50min

hr ave 129, max 150, with ietd.

tue: spinning 1h30min

recovery, extremely tired, hr ave 98, max 143.

mon: spinning 1h33min

legs tired, otherwise ok. hr ave 131, max 164.