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sun: road biking 2h15min
nice and easy morning ride, weather perfect and legs ok. hr ave 115, max 149.
sat: mtb 2h15min
to lufthansa center and back. legs not the best. weather unbelievable good! hr ave 114, max 165.
sat: running 1h45min
running in the most beatiful and warm autumn morning. legs ok, but an apple & a coffee didn't offer enough energy. hr ave 128, max 154.
fri: gym 1h
upper body easily
thu: running 1h
incl 10min running for warm-up, this time it didn't help... tired and bad legs, hr ave 123, max 154.
wed: road biking 1h45min
summer is back - dark but warm after-work ride. :) legs ok. hr ave 116, mx 156.
tue: running 1h
indoor running, quite fast, legs ok. hr ave 154, max 178.
tue: gym 30min
back and abs very easily
mon: rest
traveling back to da
sun: mtb 4h30min
iron bike race, report is coming. :)
sat: mtb 2h45min
getting familiar with parts of the race track around sihlsee. very tired.
fri: rest
traveling to einsiedeln
thu: road biking 1h15min
waschenbach - ober-beerbach alone for recovery. legs surprisingly good. hr ave 111, max 146.
wed: spinning 1h
very good legs and pace again. more sleep and more protein in a diet help obviously! hr ave 144, max 171.
wed: running 30min
warm up for spinning, on a treadmill: ave pace 5:00 min/km, 1% slope to mime outdoor running. hr ave 142, max 156.
tue: road biking 2h
recovery in dark and cold odenwald, hr ave 102, max 150.
mon: spinning 1h30min
very good legs and pace, as always after running. hr ave 137, max 165.
mon: running 15min
warm up for spinning, on a treadmill for the first time ever. hr ave 133, max 159.
sun: mtb 3h30min
frankenstein - felsenmeer - melibokus with lars and kimmo. quite easily, legs good. hr ave 118, max 164.
sat: running 1h30min
around the city, legs good in the beginning, but got worse in the end. hr ave 124, max 144.
fri: gym 1h
upper body easily
thu: spinning 1h
very good legs & pace, hr ave 149, max 169.
thu: running 30min
good legs, good pace, hr ave 135, max 167.
wed: road biking 2h45min
waschenbach - neutsch - lindenfels, legs better again. hr ave 119, max 162. autumn is obviously here.
tue: road biking 1h30min
steigert - jugenheim, recovery. extremely tired, legs bad. hr ave 105, max 150.
mon: road biking 45min
linnainmaa - hervanta - linnainmaa + some extra for recovery, no hr data.
sun: road biking 45min
cool down by cyclocross
sun: mtb 3h
pirkka mtb marathon in 2h43min + warm up. legs ok, but feeling not the best for some reason, but result anyway 3rd place in finnish championships. :) hr ave 171, max 188 (couldn't have been basically any faster).
sat: road biking 1h
checking that bike still works after the flight
fri: rest
traveling to tampere
thu: spinning 1h
funny & effective for the first time for a long time, unfortunately no hr data. legs ok.
wed: mtb 1h45min
testing scott & a few fast uphills, legs bad in the beginning, but got better in the end. autumn is here. hr ave 117, max 170.
tue: gym 45min
abs & back
mon: spinning 1h15min
intervals, legs concrete but nevertheless quite good pace. hr ave 130, max 162.
sun: mtb 3h30min
melibokus - auerbacher schloss
sat: road biking 2h15min
da - melibokus - da by road with lars, a little tired due to the weinfest. ;) hr ave 107, max 160.
fri: running 45min
recovery, legs ok. hr ave 127, max 152.
thu: road biking 2h
da - frankenhausen - beedenkirchen - bensheim - da alone, legs quite bad. hr ave 107, max 159.
wed: road biking 2h15min
da - modautal - bensheim - da, beautiful sunset but legs bad, thanks to running yesterday and lack of energy. hr ave 121, max 159.
tue: gym 1h
abs & back
tue: running 1h15min
around darmstadt. hr ave 130, max 157.
mon: road biking 1h30min
easy after-work ride to ober-beerbach - stettbachtal with lars, legs good, hr ave 116, max 196.
