melibokus - auerbacher schloss
sat: road biking 2h15min
da - melibokus - da by road with lars, a little tired due to the weinfest. ;) hr ave 107, max 160.
fri: running 45min
recovery, legs ok. hr ave 127, max 152.
thu: road biking 2h
da - frankenhausen - beedenkirchen - bensheim - da alone, legs quite bad. hr ave 107, max 159.
wed: road biking 2h15min
da - modautal - bensheim - da, beautiful sunset but legs bad, thanks to running yesterday and lack of energy. hr ave 121, max 159.
tue: gym 1h
abs & back
tue: running 1h15min
around darmstadt. hr ave 130, max 157.
mon: road biking 1h30min
easy after-work ride to ober-beerbach - stettbachtal with lars, legs good, hr ave 116, max 196.
Keine Kommentare:
Kommentar veröffentlichen