to melibokus and back with lars, the best tracks ever. :) legs surprisingly bad afterwards.
sat: road biking 2h15min
"after work" track with lars in heavy rain.
fri: gym 30min
upper body easily.
fri: spinning 30min
recovery, hr ave 120, max 145.
thu: rest
traveling back to da
wed: running 1h30min
kleinwalsertal - oberstdorf - half way back to kleinwalsertal. legs again surprisingly good. hr ave 127, max 173.
tue: running 1h
around kleinwalsertal, recovery. legs surprisingly good! hr ave 124, max 156.
mon: rest
recovery from rad am ring & traveling to KWT2011
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