(1h6min) rad am ring, lap 12. legs better again, and the feeling exellent! hr ave 134, max 156. unbelievable event! riding in night without sleep is really hard, but gets much easier after sunrise. total elevation gain during 12 laps was 6000m.
sun: road biking 2h15min
(2h16min) rad am ring, laps 10&11. legs completely empty, but feeling better again. severely missing smaller chain ring... hr ave 130, max 151.
sun: road biking 2h30min
(2h35min) rad am ring, laps 8&9. legs bad and feeling quite bad and extremely tired. bigger problems with stomach. hr ave 125, max 151.
sat: road biking 2h
(2h3min) rad am ring, laps 6&7. legs ok and feeling still reasonable. small problems with stomach. hr ave 142, max 163.
sat: road biking 1h45min
(1h50min) rad am ring, laps 4&5. 1.5 laps with lars at very high speed. :) legs good and feeling very good! hr ave 152, max 173.
sat: road biking 2h45min
(2h48min) rad am ring, laps 1-3. legs excellent and very good feeling! hr ave 152, max 174.
fri: rest
traveling to nuerburgring
thu: rest
preparations for rad am ring
wed: road biking 1h15min
to ober-beerbach and back with lars, quite good pace. legs good! hr ave 137, max 171.
tue: rest
traveling back to da
mon: mtb 1h30min
recovery, easily around grindelwald
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