week 31: tot 15h30min

sun: road biking 4h

somewhere in odenwald (112km) with lars, ira, jan, roland and steffen. nice tour, but legs not the best. hr ave 116, max 160.

sun: gym 45min

back & abs

sat: road biking 1h30min

recovery, lonely in a heavy rain. hr ave 107, max 151.

fri: road biking 1h45min

tired and late afterwork-ride with lars. hr ave 115, max 164.

thu: road biking 1h45min

recovery + getting used to a new bike. no hr data.

wed: spinning 1h

recovery, legs quite good, pace good as well. hr ave 130, max 160.

wed: running 30min

easy warm-up for spinning. hr ave 129, max 146.

tue: road biking 2h

modautal - lautern - reichenbach @avg speed 32km/h with lars & new bike! :) hr ave 146, max 185.

mon: road biking 2h15min

recovery, weather nice and warm for the first time for long time! hr ave 115, max 166.