skip to main |
skip to sidebar
sun: mtb 3h30min
to melibokus and back with lars, the best tracks ever. :) legs surprisingly bad afterwards.
sat: road biking 2h15min
"after work" track with lars in heavy rain.
fri: gym 30min
upper body easily.
fri: spinning 30min
recovery, hr ave 120, max 145.
thu: rest
traveling back to da
wed: running 1h30min
kleinwalsertal - oberstdorf - half way back to kleinwalsertal. legs again surprisingly good. hr ave 127, max 173.
tue: running 1h
around kleinwalsertal, recovery. legs surprisingly good! hr ave 124, max 156.
mon: rest
recovery from rad am ring & traveling to KWT2011
sun: road biking 1h
(1h6min) rad am ring, lap 12. legs better again, and the feeling exellent! hr ave 134, max 156. unbelievable event! riding in night without sleep is really hard, but gets much easier after sunrise. total elevation gain during 12 laps was 6000m.
sun: road biking 2h15min
(2h16min) rad am ring, laps 10&11. legs completely empty, but feeling better again. severely missing smaller chain ring... hr ave 130, max 151.
sun: road biking 2h30min
(2h35min) rad am ring, laps 8&9. legs bad and feeling quite bad and extremely tired. bigger problems with stomach. hr ave 125, max 151.
sat: road biking 2h
(2h3min) rad am ring, laps 6&7. legs ok and feeling still reasonable. small problems with stomach. hr ave 142, max 163.
sat: road biking 1h45min
(1h50min) rad am ring, laps 4&5. 1.5 laps with lars at very high speed. :) legs good and feeling very good! hr ave 152, max 173.
sat: road biking 2h45min
(2h48min) rad am ring, laps 1-3. legs excellent and very good feeling! hr ave 152, max 174.
fri: rest
traveling to nuerburgring
thu: rest
preparations for rad am ring
wed: road biking 1h15min
to ober-beerbach and back with lars, quite good pace. legs good! hr ave 137, max 171.
tue: rest
traveling back to da
mon: mtb 1h30min
recovery, easily around grindelwald
sun: mtb 4h30min
eiger bike challenge in 3h46min + 45min warm up and cool down. hr ave 159, max 174. (during the race). i started very easily, maybe even too easily because i had a lot of power left in the end. the race included a few very steep uphills, and a few very technical (non-rideable for me) single trails. otherwise the track consisted of quite easy singletrails and "waldautobahns". first 20km was only uphill, with approximately 1000m elevation gain (elevation gain in total ~2500m). lessons learned: 160mm brake disc in front is NOT enough in a race in alps, even as the total mass of rider + bike + equipment is approximately 70kg. i lost several minutes as i needed to stop (3 times) due to the smoking brakes, and slow down several times due to the fading. the weather was perfect, mostly sunshine, but not too hot. swiss girls don't know their alps as i won the women hobby category (and i would have been 3rd in a licence category). ;) extremely nice race all in all!
results, track,
profile.
sat: mtb 2h45min
easy climb from grindelwald to kleine scheidegg and back, awesome view, once again. :) no hr data.
fri: mtb 5h30min
grindelwald - bort - first - grosse scheidegg - meiringen - interlaken. unbelievable landscape, weather good, legs not the best. no hr data.
thu: road biking 30min
refreshing legs in grindelwald after traveling
wed: road biking 4h
da - aschaffenburg (temf sozializing day) - da. no hr data.
tue: gym 1h
upper body easily
mon: rest
sun: road biking 4h
somewhere in odenwald (112km) with lars, ira, jan, roland and steffen. nice tour, but legs not the best. hr ave 116, max 160.
sun: gym 45min
back & abs
sat: road biking 1h30min
recovery, lonely in a heavy rain. hr ave 107, max 151.
fri: road biking 1h45min
tired and late afterwork-ride with lars. hr ave 115, max 164.
thu: road biking 1h45min
recovery + getting used to a new bike. no hr data.
wed: spinning 1h
recovery, legs quite good, pace good as well. hr ave 130, max 160.
wed: running 30min
easy warm-up for spinning. hr ave 129, max 146.
tue: road biking 2h
modautal - lautern - reichenbach @avg speed 32km/h with lars & new bike! :) hr ave 146, max 185.
mon: road biking 2h15min
recovery, weather nice and warm for the first time for long time! hr ave 115, max 166.
