week 13: tot 12h40min

sun: road biking 3h27min

sat: rest

fri: road biking 5h4min

thu: spinning 1h

wed: running 1h45min

tue: rest

mon: spinning 1h24 min

week 14

week 12

week 11

week 10

week 9

thu: rest

deutschkurs

wed: spinning 47min

hr ave 125, max 159, legs surprisingly good as after-running spinning.

wed: running 1h32min

hr ave 127, max 153. without ietd this time.

tue: gym 1h15min

legs extremely bad, so easy gym.

mon: spinning 1h35min

hr ave 134, max 158.

week 8: tot 13h26min

sun: mtb 2h2min

cool down, knee bad... hr ave 117, max 147.

sun: orienteering 1h18min

at ludwishöhe, so cool for the first time for the long long time!!! :) hr ave 154, max 178.

sat: road biking 3h6min

hr ave 121, max 159.

fri: gym 15min

upper body easily

fri: running 1h

intervals, hr ave 147, max 178.

thu: spinning 1h20min

hr ave 133, max 171.

wed: running 1h30min

hr ave 135, max 166, with ietd.

tue: rest

work - arbeit - työ = shit - scheiße - paska

mon: spinning 1h30min

hr ave 136, max 167.