cool down, knee bad... hr ave 117, max 147.
sun: orienteering 1h18min
at ludwishöhe, so cool for the first time for the long long time!!! :) hr ave 154, max 178.
sat: road biking 3h6min
hr ave 121, max 159.
fri: gym 15min
upper body easily
fri: running 1h
intervals, hr ave 147, max 178.
thu: spinning 1h20min
hr ave 133, max 171.
wed: running 1h30min
hr ave 135, max 166, with ietd.
tue: rest
work - arbeit - työ = shit - scheiße - paska
mon: spinning 1h30min
hr ave 136, max 167.
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