week 9

thu: rest

deutschkurs

wed: spinning 47min

hr ave 125, max 159, legs surprisingly good as after-running spinning.

wed: running 1h32min

hr ave 127, max 153. without ietd this time.

tue: gym 1h15min

legs extremely bad, so easy gym.

mon: spinning 1h35min

hr ave 134, max 158.