recovery
sun: running 2h19min
early in the morning, cold but extremely beautiful!
sat: rest
fri: gym
upper body easily, included 30min rowing
thu: rest
deutschkurs
wed: spinning 1h24min
hr ave 114, max 144.
wed: running 1h37min
hr ave 138, max 155, with ietd.
tue: gym 1h30min
incl. 35min rowing, otherwise upper body easily
mon: spinning 1h36min
legs good, a little tired. hr ave 146, max 178.
