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sun: road biking 3h30min
da - frankfurt (to see frankfurt marathon) + climbing feldberg (hofheim - feldberg - bad soden)
sat: road biking 2h15min
ober-beerbach - brandau - reichenbach - brandau - steigerts - stettbachtal, legs hurt, but otherwise ok.
fri: gym 30min
upper body not completely easily.
fri: running 45min
on a treadmill, legs ok.
thu: spinning 1h
legs good, head good! :) hr ave 151, max 178.
thu: running 45min
on a treadmill, legs ok and head very pleased for some exercise! hr ave 152, max 175.
wed: rest
german course
tue: rest
german course
mon: rest
german course
sun: hiking 4h
in mühltal with mom & dad :)
sat: rest
fri: gym 30min
thu: spinning 1h
wed: spinning 1h
wed: running 45min
tue: rest
mon: spinning 1h15min
recovery, legs ok. hr ave 130, max 161.
sun: mtb 4h15min
all the best trails in the most beatiful autumn weather! hr ave 117, max 165.
sat: running 2h
quite easily, legs ok. hr ave 125, max 151.
fri: gym 30min
upper body easily
fri: running 15min
on a treadmill, legs ok, head tired. hr ave 144, max 181.
thu: spinning 1h
legs extremely good, hr ave 153, max 175.
wed: spinning 1h
legs good, feeling good, and not tired. hr ave 145, max 171.
wed: running 15min
on a treadmill, legs and feeling very good after 2 days of rest. hr ave 149, max 178.
tue: rest
german course
mon: rest
german course
sun: gym 30min
upper body easily
sun: road biking 3h15min
nonrod - lindenfels with lars, legs ok for the long time! weather beautiful but cold. hr ave 120, max 162.
sat: running 2h
very difficult in he beginning, but got better, hr ave 130, max 158.
fri: rest
thu: spinning 1h
legs ok, good pace, hr ave 131, max 157.
wed: spinning 1h
legs ok, but tired. hr ave 132, max 159.
wed: running 30min
on a treadmill, very heavy & difficult in the beginning, but got better. hr ave 147, max 168.
tue: gym 45min
pper body easily, extremely tired
mon: road biking 4h15min
a triathlon track + some extra, 120km. legs bad. beautiful weather again. maybe now it's a good time to end this season before biking is getting too boring... hr ave 109, max bs.
