week 43: tot 8h15min

sun: road biking 3h30min

da - frankfurt (to see frankfurt marathon) + climbing feldberg (hofheim - feldberg - bad soden)

sat: road biking 2h15min

ober-beerbach - brandau - reichenbach - brandau - steigerts - stettbachtal, legs hurt, but otherwise ok.

fri: gym 30min

upper body not completely easily.

fri: running 45min

on a treadmill, legs ok.

thu: spinning 1h

legs good, head good! :) hr ave 151, max 178.

thu: running 45min

on a treadmill, legs ok and head very pleased for some exercise! hr ave 152, max 175.

wed: rest

german course

tue: rest

german course

mon: rest

german course