week 41: tot 9h15min

sun: mtb 4h15min

all the best trails in the most beatiful autumn weather! hr ave 117, max 165.

sat: running 2h

quite easily, legs ok. hr ave 125, max 151.

fri: gym 30min

upper body easily

fri: running 15min

on a treadmill, legs ok, head tired. hr ave 144, max 181.

thu: spinning 1h

legs extremely good, hr ave 153, max 175.

wed: spinning 1h

legs good, feeling good, and not tired. hr ave 145, max 171.

wed: running 15min

on a treadmill, legs and feeling very good after 2 days of rest. hr ave 149, max 178.

tue: rest

german course

mon: rest

german course