week 40: tot 10h15min

sun: gym 30min

upper body easily

sun: road biking 3h15min

nonrod - lindenfels with lars, legs ok for the long time! weather beautiful but cold. hr ave 120, max 162.

sat: running 2h

very difficult in he beginning, but got better, hr ave 130, max 158.

fri: rest

thu: spinning 1h

legs ok, good pace, hr ave 131, max 157.

wed: spinning 1h

legs ok, but tired. hr ave 132, max 159.

wed: running 30min

on a treadmill, very heavy & difficult in the beginning, but got better. hr ave 147, max 168.

tue: gym 45min

pper body easily, extremely tired

mon: road biking 4h15min

a triathlon track + some extra, 120km. legs bad. beautiful weather again. maybe now it's a good time to end this season before biking is getting too boring... hr ave 109, max bs.