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sun: mtb 4h
hr ave 117, max 155.
sat: gym 45min
upper body
sat: running 30min
hr ave 149, max 169.
fri: spinning 1h15min
hr ave 123, max 163.
thu: spinning 2h
hr ave 126, max 167.
wed: rest
flu
tue: running 1h30min
early in the morning, hr ave 134, max 157.
mon: rest
german course
sun: mtb 4h30min
nice and easy tour in pfälzer wald, hr ave 114, max 157.
sat: gym 1h
back & abs & legs
sat: running 1h
easily to gym and back, no hr data.
fri: spinning 1h15min
hr ave 118, max 151.
fri: running 45min
in the morning, hr ave 143, max 160.
thu: spinning 1h
hr ave 148, max 167.
thu: running 45min
pre-spinninng, hr ave 159, max 175.
wed: rest
german course
tue: running 1h15min
early in the morning, hr ave 137, max 155.
mon: rest
german course
sun: mtb 2h
hr ave 110, max 159.
sat: road biking 1h45min
hr ave 127, max 165.
sat: running 1h
in the morning, hr ave 151, max 160.
fri: spinning 1h30min
hr ave 122, max 160.
thu: spinning 1h
hr ave 139, max 176.
thu: running 1h15min
early in the morning, hr ave 134, max 157.
wed: rest
german course
tue: running 1h15min
early in the morning, hr ave 134, max 154.
mon: rest
german course
sun: mtb 3h30min
da - melibokus - da, the leaves are increasing the difficulty significantly! hr ave 117, max 154.
sat: running 2h
to eberstadt and back + some extra, legs ok, and flu is gone. :) hr ave 123, max 140.
fri: gym 1h
a small flu, so very easily
thu: spinning 1h15min
legs good, a flu is coming... hr ave 140, max 167.
thu: running 30min
on a treadmill, a flu is coming... hr ave 150, max 175.
wed: rest
german course
tue: running 1h
early in the morning, legs good, hr ave 128, max 150.
mon: rest
german course
