week 47: tot 10h

sun: mtb 4h

hr ave 117, max 155.

sat: gym 45min

upper body

sat: running 30min

hr ave 149, max 169.

fri: spinning 1h15min

hr ave 123, max 163.

thu: spinning 2h

hr ave 126, max 167.

wed: rest

flu

tue: running 1h30min

early in the morning, hr ave 134, max 157.

mon: rest

german course