week 45: tot 10h15min

sun: mtb 2h

hr ave 110, max 159.

sat: road biking 1h45min

hr ave 127, max 165.

sat: running 1h

in the morning, hr ave 151, max 160.

fri: spinning 1h30min

hr ave 122, max 160.

thu: spinning 1h

hr ave 139, max 176.

thu: running 1h15min

early in the morning, hr ave 134, max 157.

wed: rest

german course

tue: running 1h15min

early in the morning, hr ave 134, max 154.

mon: rest

german course