week 46: tot 11h30min

sun: mtb 4h30min

nice and easy tour in pfälzer wald, hr ave 114, max 157.

sat: gym 1h

back & abs & legs

sat: running 1h

easily to gym and back, no hr data.

fri: spinning 1h15min

hr ave 118, max 151.

fri: running 45min

in the morning, hr ave 143, max 160.

thu: spinning 1h

hr ave 148, max 167.

thu: running 45min

pre-spinninng, hr ave 159, max 175.

wed: rest

german course

tue: running 1h15min

early in the morning, hr ave 137, max 155.

mon: rest

german course