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sun: running 45min
very easily
sat: rest
fri: gym 30min
upper body easily
fri: running 45min
testing new shoes on a treadmill, hr ave 150, max 176.
thu: spinning 1h15min
hr ave 141, max 175
thu: mtb 1h45min
hr ave 121, max 158
wed: running 1h
pyynikki - linnainmaa, hr ave 138, max 157
tue: swimming 1h15min
for the first time for a long time
mon: rest
sun: horseback riding 2h
with maarit, first time for long long time!
sat: rest
no excuse for rest ;)
fri: rest
no excuse for rest ;)
thu: running 45min
wed: rest
traveling
tue: gym 1h
tue: spinning 1h
mon: spinning 2h
sun: running 2h
knee better again, hr ave 134, max 160.
sat: mtb 2h45min
hr ave 114, max 158.
fri: gym 1h
upper body, not as easily as usually
fri: spinning 1h
hr ave 116, max 157.
thu: spinning 2h
knee very bad, hr ave 126, max 167.
wed: rest
german course
tue: rest
german course
mon: spinning 1h15min
hr ave 144, max 167.
sun: gym 30min
upper body
sun: road biking 1h45min
hr ave 122, max 151.
sat: road biking 3h45min
hr ave 121, max 159.
fri: spinning 2h
hr ave 134, max 172.
thu: spinning 2h
hr ave 133, max 169.
wed: rest
german course (hr ave during the night 42)
tue: rest
german course (polar ownindex 69, hr ave during the night 38)
mon: rest
german course
sun: gym 30min
upper body
sun: spinning 1h30min
cool down. hr ave 123, max 151.
sun: running 1h
nikolauslauf 10km in 42:35min + warm up. hr ave 178, max 189.
sat: rest
fri: gym 30min
upper body
fri: running 1h
hr ave 130, max 146.
thu: spinning 1h15min
hr ave 147, max 167.
thu: running 45min
hr ave 163, max 176.
wed: rest
german course
tue: running 1h30min
early in the morning, hr ave 132, max 148.
mon: rest
german course
