week 49: tot 8h

sun: gym 30min

upper body

sun: road biking 1h45min

hr ave 122, max 151.

sat: road biking 3h45min

hr ave 121, max 159.

fri: spinning 2h

hr ave 134, max 172.

thu: spinning 2h

hr ave 133, max 169.

wed: rest

german course (hr ave during the night 42)

tue: rest

german course (polar ownindex 69, hr ave during the night 38)

mon: rest

german course