week 52: tot 7h15min

sun: running 45min

very easily

sat: rest

fri: gym 30min

upper body easily

fri: running 45min

testing new shoes on a treadmill, hr ave 150, max 176.

thu: spinning 1h15min

hr ave 141, max 175

thu: mtb 1h45min

hr ave 121, max 158

wed: running 1h

pyynikki - linnainmaa, hr ave 138, max 157

tue: swimming 1h15min

for the first time for a long time

mon: rest