week1: tot 15h26min

sun: road biking 4h2min

hr ave 119, max 154

sat: running 1h58min

hr ave 137, max 158

sat: spinning 1h33min

hr ave 106, max 135

fri: gym 1h

rücken fit class

thu: spinning 1h27min

hr ave 138, max 169

wed: running 45min

hr ave 160, max 182

wed: spinning 1h18min

hr ave 123, max 159

tue: gym 1h

abs & back

tue: spinning 15min

hr ave 113, max 127

mon: spinning 1h23min

hr ave 155, max 180