week 2: tot 13h38min

sun: road biking 2h53min

hr ave 128, max 159

sat: road biking 3h15min

da - frankfurt - da (+ some extra), to the embassy to vote. :) hr ave 123, max 161

fri: spinning 45min

hr ave 124, max 176

fri: running 33min

hr ave 124, max 176

thu: rest

deutschkurs

wed: spinning 45min

hr ave 99, max 121

wed: running 1h33min

hr ave 134, max 162

tue: gym 1h

abs & back

mon: spinning 1h27min

hr ave 142, max 168