week 4

thu: rest

deutschkurs

wed: spinning 45min

hr ave 114, max 148

wed: running 1h32min

hr ave 138, max 156. a little flu still.

tue: rowing 30min

indoor ;) hr ave 103, max 113

tue: running 30min

easily on a treadmill, still flu, hr ave 121, max 148.

mon: spinning 1h23min

still flu, so very easily. hr ave 109, max 136.