in kleinwalsertal, easier than on saturday, but flu is back.
sat: snowboarding 3h
in kleinwalsertal, extremely exhausting, thanks to a lot of snow.
fri: rest
flu
thu: rest
traveling to kleinwalsertal & flu
wed: spinning 1h7min
hr ave 120, max 148
wed: running 1h29min
hr ave 135, max 158
tue: gym 1h30min
upper body easily
mon: spinning 1h27min
hr ave 150, max 171
mon: running 20min
intervals, hr ave 153, max 169
Keine Kommentare:
Kommentar veröffentlichen