week 50: tot 10h

sun: running 2h

knee better again, hr ave 134, max 160.

sat: mtb 2h45min

hr ave 114, max 158.

fri: gym 1h

upper body, not as easily as usually

fri: spinning 1h

hr ave 116, max 157.

thu: spinning 2h

knee very bad, hr ave 126, max 167.

wed: rest

german course

tue: rest

german course

mon: spinning 1h15min

hr ave 144, max 167.