week 44: tot 9h15min

sun: mtb 3h30min

da - melibokus - da, the leaves are increasing the difficulty significantly! hr ave 117, max 154.

sat: running 2h

to eberstadt and back + some extra, legs ok, and flu is gone. :) hr ave 123, max 140.

fri: gym 1h

a small flu, so very easily

thu: spinning 1h15min

legs good, a flu is coming... hr ave 140, max 167.

thu: running 30min

on a treadmill, a flu is coming... hr ave 150, max 175.

wed: rest

german course

tue: running 1h

early in the morning, legs good, hr ave 128, max 150.

mon: rest

german course