week 13: tot 12h40min

sun: road biking 3h27min

sat: rest

fri: road biking 5h4min

thu: spinning 1h

wed: running 1h45min

tue: rest

mon: spinning 1h24 min

week 14

week 12

week 11

week 10

week 9

thu: rest

deutschkurs

wed: spinning 47min

hr ave 125, max 159, legs surprisingly good as after-running spinning.

wed: running 1h32min

hr ave 127, max 153. without ietd this time.

tue: gym 1h15min

legs extremely bad, so easy gym.

mon: spinning 1h35min

hr ave 134, max 158.

week 8: tot 13h26min

sun: mtb 2h2min

cool down, knee bad... hr ave 117, max 147.

sun: orienteering 1h18min

at ludwishöhe, so cool for the first time for the long long time!!! :) hr ave 154, max 178.

sat: road biking 3h6min

hr ave 121, max 159.

fri: gym 15min

upper body easily

fri: running 1h

intervals, hr ave 147, max 178.

thu: spinning 1h20min

hr ave 133, max 171.

wed: running 1h30min

hr ave 135, max 166, with ietd.

tue: rest

work - arbeit - työ = shit - scheiße - paska

mon: spinning 1h30min

hr ave 136, max 167.

week 7: tot 15h19min

sun: running 48min

"cool down" hr ave 134, max 172.

sun: mtb 2h47min

coooold! hr ave 105, max 152.

sat: road biking 4h51min

da - heidelberg - da, season started :)

fri: gym 1h

upper body easily

fri: running 1h

intervals, hr ave 141, max 177.

thu: rest

deutschkurs

wed: running 1h50min

hr ave 129, max 150, with ietd.

tue: spinning 1h30min

recovery, extremely tired, hr ave 98, max 143.

mon: spinning 1h33min

legs tired, otherwise ok. hr ave 131, max 164.

week 6: tot 10h57min

sun: spinning 1h

recovery

sun: running 2h19min

early in the morning, cold but extremely beautiful!

sat: rest

fri: gym

upper body easily, included 30min rowing

thu: rest

deutschkurs

wed: spinning 1h24min

hr ave 114, max 144.

wed: running 1h37min

hr ave 138, max 155, with ietd.

tue: gym 1h30min

incl. 35min rowing, otherwise upper body easily

mon: spinning 1h36min

legs good, a little tired. hr ave 146, max 178.

week 4

thu: rest

deutschkurs

wed: spinning 45min

hr ave 114, max 148

wed: running 1h32min

hr ave 138, max 156. a little flu still.

tue: rowing 30min

indoor ;) hr ave 103, max 113

tue: running 30min

easily on a treadmill, still flu, hr ave 121, max 148.

mon: spinning 1h23min

still flu, so very easily. hr ave 109, max 136.

week 3: tot 9h53min

sun: snowboarding 1h

in kleinwalsertal, easier than on saturday, but flu is back.

sat: snowboarding 3h

in kleinwalsertal, extremely exhausting, thanks to a lot of snow.

fri: rest

flu

thu: rest

traveling to kleinwalsertal & flu

wed: spinning 1h7min

hr ave 120, max 148

wed: running 1h29min

hr ave 135, max 158

tue: gym 1h30min

upper body easily

mon: spinning 1h27min

hr ave 150, max 171

mon: running 20min

intervals, hr ave 153, max 169

week 2: tot 13h38min

sun: road biking 2h53min

hr ave 128, max 159

sat: road biking 3h15min

da - frankfurt - da (+ some extra), to the embassy to vote. :) hr ave 123, max 161

fri: spinning 45min

hr ave 124, max 176

fri: running 33min

hr ave 124, max 176

thu: rest

deutschkurs

wed: spinning 45min

hr ave 99, max 121

wed: running 1h33min

hr ave 134, max 162

tue: gym 1h

abs & back

mon: spinning 1h27min

hr ave 142, max 168

week1: tot 15h26min

sun: road biking 4h2min

hr ave 119, max 154

sat: running 1h58min

hr ave 137, max 158

sat: spinning 1h33min

hr ave 106, max 135

fri: gym 1h

rücken fit class

thu: spinning 1h27min

hr ave 138, max 169

wed: running 45min

hr ave 160, max 182

wed: spinning 1h18min

hr ave 123, max 159

tue: gym 1h

abs & back

tue: spinning 15min

hr ave 113, max 127

mon: spinning 1h23min

hr ave 155, max 180