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sun: running 48min
"cool down" hr ave 134, max 172.
sun: mtb 2h47min
coooold! hr ave 105, max 152.
sat: road biking 4h51min
da - heidelberg - da, season started :)
fri: gym 1h
upper body easily
fri: running 1h
intervals, hr ave 141, max 177.
thu: rest
deutschkurs
wed: running 1h50min
hr ave 129, max 150, with ietd.
tue: spinning 1h30min
recovery, extremely tired, hr ave 98, max 143.
mon: spinning 1h33min
legs tired, otherwise ok. hr ave 131, max 164.
sun: spinning 1h
recovery
sun: running 2h19min
early in the morning, cold but extremely beautiful!
sat: rest
fri: gym
upper body easily, included 30min rowing
thu: rest
deutschkurs
wed: spinning 1h24min
hr ave 114, max 144.
wed: running 1h37min
hr ave 138, max 155, with ietd.
tue: gym 1h30min
incl. 35min rowing, otherwise upper body easily
mon: spinning 1h36min
legs good, a little tired. hr ave 146, max 178.
thu: rest
deutschkurs
wed: spinning 45min
hr ave 114, max 148
wed: running 1h32min
hr ave 138, max 156. a little flu still.
tue: rowing 30min
indoor ;) hr ave 103, max 113
tue: running 30min
easily on a treadmill, still flu, hr ave 121, max 148.
mon: spinning 1h23min
still flu, so very easily. hr ave 109, max 136.
sun: snowboarding 1h
in kleinwalsertal, easier than on saturday, but flu is back.
sat: snowboarding 3h
in kleinwalsertal, extremely exhausting, thanks to a lot of snow.
fri: rest
flu
thu: rest
traveling to kleinwalsertal & flu
wed: spinning 1h7min
hr ave 120, max 148
wed: running 1h29min
hr ave 135, max 158
tue: gym 1h30min
upper body easily
mon: spinning 1h27min
hr ave 150, max 171
mon: running 20min
intervals, hr ave 153, max 169
sun: road biking 2h53min
hr ave 128, max 159
sat: road biking 3h15min
da - frankfurt - da (+ some extra), to the embassy to vote. :) hr ave 123, max 161
fri: spinning 45min
hr ave 124, max 176
fri: running 33min
hr ave 124, max 176
thu: rest
deutschkurs
wed: spinning 45min
hr ave 99, max 121
wed: running 1h33min
hr ave 134, max 162
tue: gym 1h
abs & back
mon: spinning 1h27min
hr ave 142, max 168
sun: road biking 4h2min
hr ave 119, max 154
sat: running 1h58min
hr ave 137, max 158
sat: spinning 1h33min
hr ave 106, max 135
fri: gym 1h
rücken fit class
thu: spinning 1h27min
hr ave 138, max 169
wed: running 45min
hr ave 160, max 182
wed: spinning 1h18min
hr ave 123, max 159
tue: gym 1h
abs & back
tue: spinning 15min
hr ave 113, max 127
mon: spinning 1h23min
hr ave 155, max 180
